Aayul Valarkum Koluppu Unavugal

📖 Book Description:

In a world where fat is often misunderstood and unfairly blamed for health issues, “Aayul Valarkkum Koluppu Unavugal” brings a refreshing and scientific perspective on the essential role of good fats in promoting a long and healthy life. This book dives deep into the truth about dietary fats – separating myths from facts – and highlights the superfoods rich in healthy fats that can enhance vitality, brain function, heart health, and immunity.

With simple explanations, traditional insights, and modern nutritional science, the author guides readers through:

• The difference between healthy and unhealthy fats

• Time-tested Indian ingredients like ghee and coconut oil

• Global superfoods like avocados, nuts, seeds, and fatty fish

• Practical tips on how to include these in your daily meals

• How these fats help you live longer, feel younger, and stay energetic

Whether you're a health enthusiast, nutrition student, homemaker, or simply someone who wants to eat right, this book is your trusted companion on the journey to natural wellness and longevity.